3DGYM 5.21.0

The 3DGym application presents itself as more than just a conventional fitness or physiotherapy tool. Rooted in Functional Biomechanics, it offers an innovative approach aimed at enhancing mobility, functional fitness, and athletic performance.

3DGym allows users to implement strategies for mobility and neuromuscular control in alignment with the biomechanical vectors of human movement. This capability is particularly beneficial for optimizing neuromotor rehabilitation, improving physical conditioning, and elevating sports performance.

Key Features:

• Over 300 customized exercises tailored for rehabilitation, conditioning, and performance enhancement.
• Instructional videos providing detailed guidance for correct exercise execution.
• Personalized training plans based on specific needs of patients and clients.
• Scientifically validated approaches tested in 3D biomechanical laboratories.
• Exclusive lessons designed to impart a scientific foundation for training personalization.
• Free access for patients to routines created by practitioners, complete with videos, sets, and repetitions.

The 3DGym concept does not aim to replace traditional exercise regimens but enhances functional efficiency by balancing joint mobility, muscle activation, and neuromuscular synchronization. Whether for rehabilitation, return to sports, or performance improvement, 3DGym empowers movement to achieve faster results.

Developed by Renowned Experts:

• Gustavo Leporace: Physiotherapist, Master's and PhD holder in Biomechanics.
• Leonardo Metsavaht: Orthopedist, Master's degree in Orthopedics and Scientific Director of IBTS.
• Collaborations with prominent professionals across Brazil.

Please note that the suggested approaches are evidence-based; however, they should be applied by trained professionals following individualized assessments.

The 3DGym application stands out as a transformative tool for clinical practice, designed by experts in the field.